Gallery 2


Choose clean fresh water.. add lemon. Even the store bought LaCroix is a better choice if you prefer a litte extra.


Just because you sweated for an hour or so, does not mean you can eat junk food! Eat healthy. Choose lean meat/salad/fish/veggies.


imageimage Pay attention to those calorie loaded drinkies….



image Keep it simple. You’ll be more likely to succeed..


As healthy as nuts are, they will pack a bunch of calories… so moderation is key.

There you go! Of course 5lbs of muscle and 5lbs of fat both obviously weigh the same… but look at the difference in size.


Five-hundred-and-twenty-four BURPEES !


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